When you’re a beginner at any sport, the most challenging part is always where to start. By following these squash exercises for beginners, you’ll be
When it comes to sports and physical activity, none gets much tougher than squash; Yep, you heard me right; squash. Most people think of tennis
All sports are a good form of exercise and are healthy in individual ways. Other than the enjoyment you get from them, sports benefit your
This post was originally from SquashCoachPhillip on Reddit, he has graciously allowed us to repost with his permission. If you can’t go in person, watching
Back when I first tried to step onto a squash court for the first time for some squash drills, I thought it wouldn’t be challenging
If you want to become a serious squash player, you’ll need to pick it up a notch. You’ll need to expose yourself to more competition,